Infrared sauna therapy has become very popular in recent years. An infrared sauna can easily be installed in most homes and larger apartments. In most cases they do not need a carpenter, plumber or electrician to install. Read the rest of this entry

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Introduction To The Sauna
 by: Simon Harris

History and Use

The origins of the sauna have been lost in the mists of time (so to speak), but it is safe to say its history goes back at least 1000 years. We know that the Read the rest of this entry

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Whats better sitting in a sauna or a steam room?

What are some of the heath benefits of both and what are the pros and cons of using them.

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